Building up your biceps and forearms can be accomplished using tools like the dumbbell or the bar. Build biceps and forearms with help from a long time personal trainer in this free video clip.
Expert: Bryan Francis
Bio: Bryan Francis has been a successful personal trainer for over 11 years now, and has achieved numerous advanced credentials, which has allowed him to work with high school and professional athletes.
Filmmaker: Paul Muller
Series Description: Weight training can be a great way to work out all areas of your body, from your shoulder muscles all the way down to your hamstrings. Find out all you need to know about weight training with help from a longtime personal trainer in this free video series.