New Rules for Tactical Fitness Over 40 – https://www.stewsmithfitness.com/blogs/news
TF 40+ Series: http://store.stewsmithptclub.com/tafi40fopase.html
Stew Smith and Tom discuss fitness as we age, mobility, longevity, weight control, and other elements of staying on top of your game throughout the years.
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.