TFR 45 – Tactical Periodization – 52 Week Planning with Jeff Nichols





See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss Tactical Fitness Periodization in a new series focusing on a 52 week cycle. This podcast discusses the entire year breakdown on how to prepare for a selection goal 52 weeks in advance.

Jeff’s Method: 52 week plan:

Strength / Hypertrophy- 6 week cycle
Adding speed 2 week cycle
Adding power / speed / agility 2 week cycle
Adjust as needed – Cycle through the year adding run, swim, rucking progressively.

Stew’s method discussed: http://www.military.com/military-fitness/navy-special-operations/20-years-of-periodization-training

Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday
Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs
Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.



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