See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss Tactical Fitness Periodization in a new series focusing on a 52 week cycle. This podcast discusses the entire year breakdown on how to prepare for a selection goal 52 weeks in advance.
Jeff’s Method: 52 week plan:
Strength / Hypertrophy- 6 week cycle
Adding speed 2 week cycle
Adding power / speed / agility 2 week cycle
Adjust as needed – Cycle through the year adding run, swim, rucking progressively.
Stew’s method discussed: http://www.military.com/military-fitness/navy-special-operations/20-years-of-periodization-training
Contact information for Jeff Nichols CSCS
Instagram: @jeffcscs and @onlyeasyday
Stew Smith Contact:
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.