Strength Training for Runners with Kirk DeWindt – Muscle Mass Builders    
       
           
       
   
   
   

Strength Training for Runners with Kirk DeWindt





Personal Trainer Kirk DeWindt shows Carrie several strength training exercises for endurance runners. This 8-exercise routine will help to build and shape the muscles that support you while you run.

C Tolle Run, Episode 135
http://www.ctollerun.com/episode.php?e=135



source

Leave a Reply

%d bloggers like this: