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In this video I work with Josh Hewitt of Top Form Fitness to cover various aspects of strength and conditioning for combat sports.
We cover exercises to develop base strength, then we move on to power movements and conditioning exercises.
Josh’s Channel – https://www.youtube.com/user/topformfitness
Josh’s Website – http://www.top-form-fitness.com/
Training Outline – https://www.dropbox.com/s/inxn5v92sro2pix/Precision-Striking-Strength-Conditioning.docx?dl=0
Warm-up Summary – https://www.dropbox.com/s/9nk5035ec363nj2/Warmup_Forms.pdf?dl=0
HIIT Training – https://www.dropbox.com/s/iyhzl4kv7xsblvp/High%20Intensity%20Interval%20Training.pdf?dl=0