Strength and Power Training for Boxing | Ft. Josh Hewett – Muscle Mass Builders    
       
           
       
   
   
   

Strength and Power Training for Boxing | Ft. Josh Hewett





Check out my latest video: “Be READY for Your Next Fight | Training and Strategy”
https://www.youtube.com/watch?v=AWspZHx7UMI –~–
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In this video I work with Josh Hewitt of Top Form Fitness to cover various aspects of strength and conditioning for combat sports.
We cover exercises to develop base strength, then we move on to power movements and conditioning exercises.

Josh’s Channel – https://www.youtube.com/user/topformfitness
Josh’s Website – http://www.top-form-fitness.com/

Training Outline – https://www.dropbox.com/s/inxn5v92sro2pix/Precision-Striking-Strength-Conditioning.docx?dl=0
Warm-up Summary – https://www.dropbox.com/s/9nk5035ec363nj2/Warmup_Forms.pdf?dl=0
HIIT Training – https://www.dropbox.com/s/iyhzl4kv7xsblvp/High%20Intensity%20Interval%20Training.pdf?dl=0



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