Spartan Metabolic Workout "Shred IT"





Spartan Metabolic workout

Perform each exercise for 60 seconds followed by 15 seconds rest.

Exercise
Alternating KB Swings
180 degree burpees
Wide Grip Push Ups
V-Ups to Wide V-Ups to Knee Grabs
Alternating Db Thrusters
DB Rows
Mountain Climbers (Knee to Elbows)
Jumping Rotational Lunges
Plank Builds
High Knee Sprints

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Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU



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