My Favorite Bodybuilding Meal Prep Food [$20 • 6,000 calories • 37% protein]





This is one of my favorite cost friendly high-protein meals with step-by-step instructions on how to make it.

Lentils
https://www.amazon.com/Arrowhead-Mills-Organic-Green-Lentils/dp/B00K7XVHRK/ref=sr_1_5?crid=2ESYHOI3NL74W&keywords=organic+lentils&qid=1561234968&s=gateway&sprefix=organic+lenitl%2Caps%2C165&sr=8-5
Turmeric
https://www.amazon.com/Turmeric-Naturevibe-Botanicals-Verified-Contains/dp/B07K6TYW7J/ref=sr_1_7?crid=26XW86ZN9F1L5&keywords=turmeric&qid=1561235230&rnid=2941120011&s=grocery&sprefix=turme%2Cgarden%2C137&sr=1-7

Damascus Steel Chef Knife
https://www.amazon.com/gp/product/B074C7R4DW/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Supplements I Take & Recommend

Gentech Nutrition- TestMax HD
https://www.amazon.com/TestMax-Strongest-Testosterone-Endurance-Strength/dp/B06XVZQWWJ/ref=sr_1_1_a_it?ie=UTF8&qid=1543434744&sr=8-1&keywords=testosterone+booster+for+men

NOW- Whey Isolate
https://www.amazon.com/Sports-Whey-Protein-Isolate-5-Pound/dp/B0015AQL1Q/ref=sr_1_3_a_it?ie=UTF8&qid=1499808623&sr=8-3&keywords=now+whey+isolate

ON- Creatine Monohydrate
https://www.amazon.com/Optimum-Nutrition-Creatine-Powder-Unflavored/dp/B002DYIZEO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1499808661&sr=1-4&keywords=creatine+monohydrate

Legion- Pulse Pre Workout
https://www.amazon.com/Legion-Pulse-Pre-Workout-Supplement/dp/B00WZPOWHK/ref=sr_1_1_sspa?crid=11Y2P92QPJQ0X&keywords=legion%2Bpulse%2Bpre-workout&qid=1560022762&s=gateway&sprefix=legion%2Caps%2C146&sr=8-1-spons&th=1



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