The complete in-depth Muscle and Strength Pyramid books http://muscleandstrengthpyramids.com/
Part 1 of “The Muscle and Strength Training Pyramid” series.
In this episode I introduce the 6 part series; why I am making the series, what it is, and also I introduce level 1 of the pyramid, Adherence.
How stress can affect training – http://www.ncbi.nlm.nih.gov/pubmed/18545186
How adapting training to your stress level can improve training – http://www.ncbi.nlm.nih.gov/pubmed/19858756