Muscle and Strength Training Pyramid Level 1 and intro – Muscle Mass Builders    
       
           
       
   
   
   

Muscle and Strength Training Pyramid Level 1 and intro





The complete in-depth Muscle and Strength Pyramid books http://muscleandstrengthpyramids.com/

Part 1 of “The Muscle and Strength Training Pyramid” series.

In this episode I introduce the 6 part series; why I am making the series, what it is, and also I introduce level 1 of the pyramid, Adherence.

Studies:
How stress can affect training – http://www.ncbi.nlm.nih.gov/pubmed/18545186
How adapting training to your stress level can improve training – http://www.ncbi.nlm.nih.gov/pubmed/19858756



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