Interval Training Tips From Beginner To Pro Cyclist!





Intervals In Cycling – In as little as two weeks, intervaltraining can improve your speed, power and endurance. And the good part is, they take much less time than your longer training rides. In fact, each of these four bike workouts can be done in an hour or less and are just as easy to do on a stationary trainer.

Interval #1 Mula sa Group Ride na tumatakbo kayo ng E2 na may speed na 32-35kph ay sisibat ka or Mag sprint ka na nakatayo at 90% ng power ng iyong katawan ang gagamitin mo! 5times mo ito gagawin kung ensayado kana, for Beginner atlease 3times, for Pro Cyclist ginagawa nila 10Times!

Interval #2 Gawin mo sa Patag na ikaw lang mag-isa 10times kung ensayado kana na naka Big Ring 50 or 53 x 17 or 15
Kung nakaka 3months kana atlease 15Times, Pro Cyclist ginagawa nila ay 25 to 30times
For Beginner atlease 5Times
Gagawin mo ito atlease 200-300meters Per sprint ang speed nyan 58kph pataas!

Interval #3 Gawin mo naman sa Ahon(Climb)
Ex. Sa Antipolo Sumulong sa may Valley Golf
Last 200meters naka Small Ring 34 or 39 x 19-17 ibaba mo sa 15(sprocket) tapos tayuan mo pag mag sprint ka, for beginner 3times pero kung ensayado kana atlease 5times pag Pro Cyclist 8-10times ang ginagawa nila
Note: Pag Pauwe kana all the way Recovery Ride kana plus
Cool Down or Loosening kana!
Maraming salamat mga Kapadyak….

#Interval
#Training
#ProfessionalCyclist
#Beginner



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