It can be hard to build muscles when you don’t have dumbbells and dumbbells can be quite expensive for home gyms. You can’t always have access to dumbbells either when you are traveling. Resistance bands are a lot cheaper than dumbbells and they are quite portable. This video shows you 5 exercise tutorials for a great arms and shoulders workout. Perform each exercise 10 to 15 reps for 3 to 5 sets and rest 30 to 60 sec between sets.
Other resistance band tutorial videos:
Back and Chest: https://youtu.be/q7NT-v4w99U
For more tabata or quick but effective at home workouts, click here:
For my other fitness or vlog videos, click here:
Follow us on facebook here: https://www.facebook.com/fitwithmindy
Follow me on social media: