10-Minute Basic Military Style Workout – Fit In A Hurry – Muscle Mass Builders    
       
           
       
   
   
   

10-Minute Basic Military Style Workout – Fit In A Hurry





http://www.fitinahurry.com
http://www.fitinahurry.com/blog

Here’s a basic 5 exercise circuit that will condition your whole body in just 10-minutes.

Perform each exercise for 1-minute and perform as many repetitions as possible within that 1-minute.

Complete 2 rounds.

The Circuit
1) Staggered Hand Pushups
2) Prisoner Alternating Lunges
*3a) Bodyweight Renegade Rows or Dumbbell Renegade Rows
3b) Pullups
4) Wide Outs
5) Plank Crawls (for this exercise just keep crawling in the plank position as fast as you can until time is up)

* 3b is an alternative if you have access to a pullup bar



source

Leave a Reply

%d bloggers like this: