What “They” Aren’t Telling You About Sugar Withdrawal – Muscle Mass Builders    
       
           
       
   
   
   

What “They” Aren’t Telling You About Sugar Withdrawal


What “They” Aren’t Telling You About Sugar Withdrawal

“Sugar is the new crack cocaine!”

Yeah, people are actually saying that these days.

They’re telling us that sugar is as addictive as cocaine, and the more we eat, the more likely we are to get fat, sick, and, ultimately, dead.

It sounds bad. Really bad.

How true is it, though?

Does every dessert we eat push us a little further down the slippery slope of disease and dysfunction, and make it ever harder to claw our way back to optimal health and vitality?
Can we develop a “sugar dependence” in the same way we can become physically dependent on alcohol, cocaine, or heroin?

Can it get so bad that we can experience legitimate withdrawal symptoms if we stop eating sugar?

Well, the short answer is this:

The “addictive properties” of sugar are being grossly exaggerated by many mainstream diet and health “gurus.”

Yes, it’s tasty and pleasurable, and yes, many people might think they’re addicted to it, but as you’ll soon see, that doesn’t make for a valid medical condition.

Likewise, most discussions of “sugar withdrawal” are equally bogus.

In fact, the absence of genuine withdrawal symptoms, like those seen with hard drugs, is one of the dead giveaways that sugar doesn’t warp our brains in the same ways.

So, if you’re ready to learn the truth about sugar withdrawal, and what constitutes a real addiction and what doesn’t, then you want to listen to this podcast.

Time Stamps:

4:36 – What is sugar withdrawal?

7:09 – Is sugar withdrawal real?

Mentioned on The Show:

10 Proven Ways to Relax Your Muscles and Mind

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805560/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0000698
https://www.ncbi.nlm.nih.gov/pubmed/20056521

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

I’m Mike and I’m the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I’ll send you awesome, science-based health and fitness tips, delicious “diet-friendly” recipes, motivational musings, and more.

If you want a “paint-by-numbers,” step-by-step blueprint for building a muscular, lean, strong body…faster than you ever thought possible…then you want to check out my bestselling books.

Here’s a little sneak peek of what you’ll learn inside…

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body” without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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