Track Sprinter Weight Lifting: In-Season | Lower Body – Muscle Mass Builders    
       
           
       
   
   
   

Track Sprinter Weight Lifting: In-Season | Lower Body





Here’s a great lower body weight lifting workout for you sprinters out there looking to increase your speed and explosion without risking muscle pulls, wear, and tear on your body. Perform this 2-3 times per week!
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