The Glutamine Bodybuilding Myth You MUST Know!

You’ve probably heard glutamine is a great supplement for bodybuilding. Watch for the #1 glutamine bodybuilding myth you must know!

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Hey guys, Paul from Ultimate Fat here, and today I`m going to talk to you about the main glutamine bodybuilding myth that I’ve encountered, and it`s one that you abolutely should know about. More details in just a couple of seconds, stick around, I`ll be right back.

Hey! You`re still here! Cool!

Ok before I get into this glutamine bodybuiding myth, one quick point – I`ve included links to the clinical studies that support my argument in the description field under the video. They are there so you know I`m not just making this stuff up as I go along, and that you can check my work. So please be sure to check them out if you like.

OK, so with that said, what`s the L glutamine bodybuilding myth that I`m talking about

Well, in my opinion – and this based on 6 years of owning a supplement shop and almost 20 years of running a supplement review site – it`s that glutamine builds muscle – that makes you stronger and improves training and bodybuilding performance.

Much I`d love to tell you otherwise, it doesn`t appear to.

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And there are clinical studies that prove this – you`ll fnd a link to one below this video.

Now if you just bought a big jug of glutamine, don`t freak out – this is still a great supplement – one of my favorites, actually – and it`s
well worth taking, even if it doesn`t contribute directly to improved athletic performance.

It offers a ton of benefits – and I`ll include a link to a video I`ve done on them at the end of the video, so stick around for that – and it
does have some practical applications from a bodybuilding perspective, and that is that it improves glucose regulation, immune function, protein synthesis and promotes a positive nitrogen balance

So it`s still very much worth taking, even if it doesn`t work directly to make you stronger.

And that, my friends is the glutamine bodybuilding myth.

Alright that’s a wrap, thanks so much for watching. I really hope you enjoyed this video, if you did it would be great it you could give it a thumbs,and if you think your friends would like it, a share would be cool too. If you’ve used glutamine yourself and would like to share your experience, please leave a comment below, I’d love to hear about your experiences.

And of course, if you’re not subscribed to this channel yet it would be great if you could join us. There’s an icon here to my right that you can click, or use the red subscribe button just below this video. Be great to have on board. I try to publish new videos every week, so there’s always something interesting coming your way. Thanks so much for watching and I’ll see you again really soon.


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