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Today let’s talk about the two main foods that are KILLING your gains and progress!
First on the list is peanut butter. Most contain very bad ingredients and toxins that will harm you in the long run. Peanut butter is also very high in Omega-6, which causes consistent inflammation in the body. Good alternatives to this would be sunflower butter, almond butter, and cashew butter.
Second is brown rice. While brown rice has a good amount of nutrients per serving, there are a few anti-nutrients that most people aren’t aware of. This includes phytic acid, which inhibits micro-nutrient absorption. White rice is easier to digest and does not contain this. Sweet potatoes, russet potatoes, and ALOT of vegetables will always be your best option.
Use these alternatives as much as you can because your body will thank you down the road. Leave a comment down below and tell me your opinion!
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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology… owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My YouTube career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses… welcome to my hustle!
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The 2 Bodybuilding Foods That Are Killing You | Brendan Meyers