STRENGTH & CARDIO PILATES WORKOUT (FULL BODY) 20 Minutes – Muscle Mass Builders    
       
           
       
   
   
   

STRENGTH & CARDIO PILATES WORKOUT (FULL BODY) 20 Minutes





Join me for this FULL BODY STRENGTH & CARDIO PILATES WORKOUT using and ankle mini band and a light set of dumbbells to target large and small muscle groups for a total body blast. Are you ready to sweat?

Upper Body Barre Workout: https://youtu.be/p8bUWjtPKzk



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