Spin-Ups – A High-Cadence drill by Propel Endurance Training – Muscle Mass Builders    
       
           
       
   
   
   

Spin-Ups – A High-Cadence drill by Propel Endurance Training





Here is the example of how to properly complete a “Spin-Up.”

This is about high cadence and NOT high power. LEG SPEED!!!

For more information, check out Propelyou.com



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