If you want to build muscle and strength endurance then try this ladder workout using 4 exercises.
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Countdown or Ladder workouts are a great way to take your workouts to the next level. These workouts follow and easy protocol of with increasing or decreasing your work load by small increments.
Today’s workout using a reverse ladder method that has you performing each exercise one after the other for the prescribed reps. Once you complete the final exercise go back to the beginning but this time, drop the reps by one.
The goal is to complete this workout as fast as you can, so you will only be taking breaks when you absolutely need to.
It’s that simple. Well the workout isn’t simple but the set up is.
Killer Reverse Ladder Workout
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
1. Barbell Bench Press
2. Pull Ups (Neutral Grip)
3. Abs Spring Ups
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU