Is Microwaving Food Bad for You? What 23 Studies Have to Say


Is Microwaving Food Bad for You? What 23 Studies Have to Say

Since the first affordable microwave ovens arrived in 1967, they’ve become an indispensable tool in most people’s kitchens.

They’re one of the quickest, easiest, and, compared to open flame, safest ways to cook food.

Or maybe not.

Some say that microwaves make your food “radioactive” and release toxic radiation, which raises your risk of cancer. Others say that microwaves destroy the nutrients in food, which could increase your risk of nutrient deficiencies. And still others say there isn’t enough research on microwaves, so we should all play it safe and avoid them.

On the other hand, people say that the claims against microwaves are unfounded. They’re just one more example of better living through science that people need to stop handwringing about.

So, who’s right?

Well, despite the constant Internet fearmongering, there’s no evidence that microwaves are dangerous. They have been studied repeatedly, and not only are they safe, they may actually be a healthier way to cook some foods.

There are legitimate concerns about microwaving plastic containers, but it’s still debatable how dangerous that is, too.

In this podcast, you’re going to learn the top four reasons people say that you shouldn’t microwave food, why they’re wrong, and why microwaving food can actually be a safer, healthier option than other cooking methods.

Let’s get started.

Would you rather read about whether or not microwaving is bad for you? Then check out this article!

Mentioned on the Show

Bigger Leaner Stronger by Mike Matthews

My interview with Anthony Jay

References

https://certmapper.cr.usgs.gov/data/PubArchives/radon/georadon/3.html

http://www.emu.dk/sites/default/files/physics_of_microwave_oven.pdf

https://www.ncbi.nlm.nih.gov/pubmed/23869239

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1569326/

https://www.ncbi.nlm.nih.gov/pubmed/18069785

https://www.ncbi.nlm.nih.gov/pubmed/19397724

https://www.ncbi.nlm.nih.gov/pubmed/18069785

https://www.ncbi.nlm.nih.gov/pubmed/12042026

https://www.ncbi.nlm.nih.gov/pubmed/9135729

https://www.ncbi.nlm.nih.gov/pubmed/11552294

https://www.ncbi.nlm.nih.gov/pubmed/24637910

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065399

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3604737/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4602822/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4661290/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3135059/

https://www.ncbi.nlm.nih.gov/pubmed/23320909

https://www.ncbi.nlm.nih.gov/pubmed/12888395

https://www.ncbi.nlm.nih.gov/pubmed/9135729

https://www.ncbi.nlm.nih.gov/pubmed/9666892

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924457/

https://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/ucm081825.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924457/

http://onlinelibrary.wiley.com/doi/10.1002/bdrb.20147/full#tbl6

https://www.ncbi.nlm.nih.gov/pubmed/23232617

https://www.ncbi.nlm.nih.gov/pubmed/24915343

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

I’m Mike and I’m the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I’ll send you awesome, science-based health and fitness tips, delicious “diet-friendly” recipes, motivational musings, and more.

If you want a “paint-by-numbers,” step-by-step blueprint for building a muscular, lean, strong body…faster than you ever thought possible…then you want to check out my bestselling books.

Here’s a little sneak peek of what you’ll learn inside…

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
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The bottom line is you CAN achieve that “Hollywood body” without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

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