Is Eating Too Much Protein Powder Unhealthy?


Is Eating Too Much Protein Powder Unhealthy?

Protein powders and drinks are more popular than ever for good reason:

They’re convenient, tasty, affordable, and in most cases, well-digested, well-absorbed, and rich in essential amino acids vital to gaining and preserving muscle and strength.

They also make eating a high-protein diet a cinch. A few meals per day with a protein shake or two thrown into the mix gets the job done, regardless of how much protein you need to eat.

Now, while we know that protein powder isn’t harmful per se, is eating too much harmful? And if so, how much can you eat every day before it becomes a problem?

Well, according to some people, if you drink too many protein shakes, you’re asking for all sorts of trouble, ranging from an upset stomach to severe digestive disorders, nutritional deficiencies, and even kidney damage.

Others say such claims are nonsense because protein powder is just dried food, and therefore doesn’t fundamentally affect the body any differently than other forms of protein like chicken, eggs, or milk.

Who’s right?

Well, the short story is this:

There’s nothing fundamentally wrong with drinking a couple protein shakes per day. Getting a large portion of your daily calories from protein, however, is probably a bad idea.

And in this podcast, you’ll learn why.

By the end, you’re going to understand why people think eating too much protein powder is bad for you, what science has to say about it, and the upper limit of how much protein powder you should eat every day.

Let’s get started.

Mentioned on The Show:

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References:

http://www.ncbi.nlm.nih.gov/pubmed/16002798

https://www.ncbi.nlm.nih.gov/pubmed/24864135

https://www.ncbi.nlm.nih.gov/pubmed/22139561

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/

https://www.ncbi.nlm.nih.gov/pubmed/22150425

http://www.ncbi.nlm.nih.gov/pubmed/22150425

http://www.ncbi.nlm.nih.gov/pubmed/11023001

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129142/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1262767/

http://www.ncbi.nlm.nih.gov/pubmed/20711407

http://www.ncbi.nlm.nih.gov/pubmed/14522731

http://www.ncbi.nlm.nih.gov/pubmed/16373952

http://ajcn.nutrition.org/content/82/1/69.full

https://www.ncbi.nlm.nih.gov/pubmed/24724774

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4454800/

https://www.ncbi.nlm.nih.gov/pubmed/26188140

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I’m Mike and I’m the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

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