How to Make Meal Plans That Work For Any Diet

How to Make Meal Plans That Work For Any Diet

I’m going to make a couple assumptions as to why you’re here.

Sure, I know you want to learn about meal planning, but I’d wager a cheat meal that you’re looking to achieve something very specific.

Namely, weight loss or muscle growth or, God willing, a little bit of both

If I’m right, this might be the most important meal planning piece you ever hear.

I know I know…but seriously. That’s not hyperbole.

By the end of this podcast, you’ll know a lot more than “how to make a meal plan.”

You’ll know how to have the body want eating the foods you love…for the rest of your life.


  • No more fad diets.
  • No more forcing down joyless, tasteless meals.
  • No more battling hunger and cravings.
  • No more struggling to lose or gain weight.

What if you could confidently soar above all of the mainstream diet hysteria and gimmicks?

What if you could use your diet to feel completely in control of your body composition and health?

And what if you could do it without having to follow a bunch of restrictive rules or give up everything you actually like to eat?

Well, all those things are possible. Easy, even, when you know what you’re doing.

So have I got your attention?

Good. Let’s get to work.

Time Stamps:

4:42 – Is clean eating the key to getting and staying lean?

8:26 – Will you gain weight if you eat certain foods?

10:47 – Is low carb dieting the best way to lose fat?

15:30 – Is low calorie dieting the best way to drop pounds quickly?

18:04 – Do you have to eat frequently to speed up your metabolism?

20:12 – How can meal planning save you from dieting?

28:07 – Which foods are good and bad for weight loss and weight gain?

33:20 – How do you create meal plans for losing weight?

39:45 – How do you create meal plans for building muscle?

43:23 – Which apps help with meal planning?


Mentioned on the Show:

Legion Protein Bar

How to Make Meal Plans That Work For Any Diet

How to Successfully Clean Bulk In 6 Simple Steps

How to Use Calorie Cycling to Build Muscle and Lose Fat



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What did you think of this episode? Have anything else to share? Let me know in the comments below!

I’m Mike and I’m the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I’ll send you awesome, science-based health and fitness tips, delicious “diet-friendly” recipes, motivational musings, and more.

If you want a “paint-by-numbers,” step-by-step blueprint for building a muscular, lean, strong body…faster than you ever thought possible…then you want to check out my bestselling books.

Here’s a little sneak peek of what you’ll learn inside…

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body” without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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