How To High Protein Meal Prep As A Vegan | Bikini Bodybuilding

How To High Protein Meal Prep. A week’s worth of my vegan meals. New Vlogs Up Every Day! I show you my whole week’s worth of VEGAN MEAL PREP. All of these recipes are great for bodybuilders, as they are high in protein. I post new How-To videos weekly. Thanks for spending some time with me. All of the products used in this video are listed below.

What’s your how-to question? Send me a tweet or tag me on Instagram at #askRL.

0:16 Overnight Oats With Chia Seeds
1:17 Siracha Garlic Fried Rice
2:18 Chile Cilantro Avocado Quinoa
2:59 Roasted Mirliton And Mushroom Soup
4:16 BBQ Jackfruit Sandwich

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*Chia Seeds:
*Cacoa Powder:
*Nutritional Yeast:
*Liquid Aminos:
*Liquid Smoke:
*Tapioca Flour:
*Coconut Sugar:

MEAL # 1: Overnight Oats, Chia, and Roasted Chile Mocha Chickpeas.
-Add 1/2 Cup Quick Oats
-Top With 3 Tbsp Chia Seeds
-Add 1 Cup of Soy or Almond Milk The Night Before
-Top With Anything (I did pumpkin, banana walnut, etc.)

For Roasted Chickpeas:
-1 Tbsp Coconut Oil
-1 Tsp Each; Chile Powder, Garlic, Black Salt
-1 Tbsp Cacao Powder
-Mix all together, roast at 435-450 for 1 hour.

MEAL # 2: Vegan Siracha Fried Rice
-Make Brown Rice
-Mash Up One Block of Tofu
-Add 1 Tbsp Each: Nutritional Yeast, Siracha, Liquid Aminos, Rice Vinegar
-1 Tsp Tumeric for Color
-Add Veggies and Fresh Garlic (4 Cloves)
-Mix brown rice into veggies, then add tofu.
-Top with green onions, liquid aminos, lemon, and siracha

MEAL # 3: Chile Cilantro Avocado Quinoa
-Make Quinoa
-Mash Up Avocados
-Cut Up 1/2 Bunch of Fresh Cilantro Into Tiny Pieces
– Add Cilantro to Quinoa, Stir and Chill
-Add Avocado, Fresh Lime and Season To Taste

MEAL # 4: Roasted Mirliton and Mushroom Soup
-Boil 3 Mirlitons (Skin On) for 45 Minutes
-Put Mirlitons In Ice Bath for 5 Minutes, Peel, Cube, and Roast in Oven for 35 Minutes on 450.
-Cut Up One Large White Onion, Add Cut Up White Mushrooms, Brown for 5 Minutes.
-Add 2 Tbsp Tapioca Flour to 1 Cup Of Vegetable Broth, Stir Into Mushroom Onion Mixture, Simmer on Low for 20-30 Minutes.
-Add 2 Cups Unsweetened Soy or Almond Milk
-Puree 2 Cans of White Beans (Cannelini, Navy, etc), and Add 3 Cups Of Vegetable Stock
-Add Pureed Beans and Roasted Mirlitons To Mix, Season With Liquid Smoke (1 Tbsp or More)

MEAL # 5: BBQ Jackfruit Sandwich With Vegan Coleslaw
-3 Cans of Jackfruit, Drain, Soak In Water for 20 Minutes, Rinse
-Season In Pan With 1 Tbsp Each Chile Powder, Coconut Sugar, Salt, Pepper, Garlic
-Add 1 Cup Barbeque Sauce (vegan) and 3 Tbsp Vinegar
-Cook on Simmer To Medium for 30 Minutes.

Vegan Coleslaw:
Shredded Cabbage with Carrots
-Add 1/4 Cup Lemon Juice
-Add 3/4 Cup Veganaise
-Add 2 Avocados, Salt, Pepper, Mix


I’m Raphaela; a curious and creative YouTuber who loves to figure out how to do things. I love sharing this information with you in my short and to-the-point ‘How To’ videos. I hope my videos make your life easier and make you feel empowered that YOU CAN! What’s your HOW TO question? Send me a tweet or tag me on Instagram at #askRL.

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Raphaela #askrl #raphaelalaurean


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