How Many Calories Do You Really Burn Every Day?

How Many Calories Do You Really Burn Every Day?

If you want to lose fat or gain muscle, then you need to know how many calories you burn every day.

If you don’t, it’s going to be a lot harder than it should be, if not impossible.

But if you’re here, that’s probably not news to you. (And if you don’t, read this article first and come back.)

You just aren’t sure how to actually do it – how to easily and accurately calculate how many calories you’re burning.

You’ve probably also poked around for an answer already and discovered that you have quite a few options.

Mathematical formulas, fitness and activity trackers, workout machine readouts, and so on.

Which can you rely on, though? Which will be best for you?

Well, that’s what you’re going to learn in this podcast.

By the end, you’ll understand which methods of calculating calories burned work, which don’t, and which are the simplest and most practical.

Time Stamps

3:48 – How do scientists measure energy expenditure?

11:41 – How accurate are the calorie readouts on workout machines?

15:31 – How can you figure out how many calories you’re burning through exercise?

20:46 – How can you figure out how many calories you burn every day?

Mentioned on the Show:

Bigger Leaner Stronger

A Simple and Accurate BMR Calculator (and How to Use It)

How to Use Calorie Cycling to Build Muscle and Lose Fat

This Is the Best TDEE Calculator on the Web (2019)


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What did you think of this episode? Have anything else to share? Let me know in the comments below!

I’m Mike and I’m the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I’ll send you awesome, science-based health and fitness tips, delicious “diet-friendly” recipes, motivational musings, and more.

If you want a “paint-by-numbers,” step-by-step blueprint for building a muscular, lean, strong body…faster than you ever thought possible…then you want to check out my bestselling books.

Here’s a little sneak peek of what you’ll learn inside…

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
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The bottom line is you CAN achieve that “Hollywood body” without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

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