Learn how to perform a Hex Bar (TrapBar) Deadlift. If you’re in the ARMY this is in the new Army Combat Fitness Test. Learn more about it here: https://www.gpshumanperformance.com/the-new-army-pt-test/
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GPS Human Performance is a Strength & Conditioning company located in Fayetteville, NC servicing the greater Fort Bragg region and it’s Active-Duty military population. We are also the home of Grounds & Pounds Weightlifting Club. We are led by a former THOR3 Strength & Conditioning Coach who has 10 years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.