The Top 10 MFL Articles and Podcasts of 2018
In 2018, my team and I published 72 articles here on Muscle for Life (and
Weight Loss
If You Think “Clean Eating” Is Stupid, You’re Doing It Wrong
It’s trendy to sneer at “clean eating” these days. To boast about all of the
The “Secret” to Losing Your Face Fat and Double Chin
Face fat can be slightly baffling. You can be fairly lean, with decent muscle
How to Use Energy Balance to Lose Fat & Gain Muscle
Have you ever stopped losing weight despite “doing everything right” with your diet? Have you
The Absolute Best Way to Improve Your Muscle Definition
If you’re like most people, you don’t just want “big muscles”–you want defined muscles. For
How Long Does It Take to Get “Six Pack Abs”?
What is it about six pack abs? Why are so many people so enamored of
How Often Should I Work Out?
Like most things health and fitness, a simple question like “how often should I work
Can You Turn Fat Into Muscle? What Science Says
Imagine if you could take half of the fat on your body and turn it
Here Are My Top 10 Most Popular Articles of 2017
In the last 12 months, we published 334 articles and over 400,000 words here on
The Complete Guide on How to Safely and Healthily Lose Weight Fast
If you want to know how to lose weight fast without sacrificing your muscle, metabolism,
Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible
Can fasted cardio help you lose fat faster? Does it accelerate muscle loss? Should you