Should You Use a Protein Sparing Modified Fast to Lose Weight?
Key Takeaways A protein sparing modified fast (PSMF) is a diet that involves extreme calorie…
Weight Loss
Why People Are Skinny Fat (and How to Fix It)
Key Takeaways Skinny fat describes a condition in which someone is a relatively normal weight,…
The 3 Little Big Things About Rapid Fat Loss
This article is an excerpt from the new third editions of Bigger Leaner Stronger and…
The 10 Absolute Worst Fat Loss Myths and Mistakes
This article is an excerpt from the new third editions of Bigger Leaner Stronger and…
This Is Everything You Need to Know About Clenbuterol
Key Takeaways Clenbuterol is a powerful stimulant that increases metabolic rate and fat burning and…
This Is Everything You Need to Know About SARMs
Key Takeaways SARM stands for selective androgen receptor modulator, and it’s a type of drug…
What 25 Studies Say About Losing 10 Pounds in 7 Days
Key Takeaways The military diet involves following a very strict meal plan that provides roughly…
The 5 Best Natural Appetite Suppressants (According to Science)
Key Takeaways A natural appetite suppressant is a substance that reduces your desire to eat…
How It Works and How to Do It Right (2019)
Key Takeaways Carb cycling is a method of dieting that involves planned increases and decreases…
Everything You Need to Know About Leptin and Weight Loss
Key Takeaways Leptin is a hormone primarily produced by fat cells that’s involved in many…
The Truth About BMI Charts… (Isn’t What You Think)
Key Takeaways BMI stands for body mass index (BMI), and it’s a measure of your…
What 33 Studies Say About the CICO Diet for Weight Loss
Key Takeaways CICO stands for “calories in, calories out,” and the only rule on this…