Everything You Need to Know About Carb and Fat Blockers
If you want to know what fat and carb blockers are, how they work, and
Weight Loss
How to Lose Weight Without Counting Calories
Yes, it’s possible to lose weight without counting calories. This episode will show you how.
Can You Still Be Healthy If You’re Overweight?
If you want to know if you can be healthy despite being overweight if you
How to Safely and Healthily Lose Weight Fast
You’re here because you want to lose weight fast, and that’s completely understandable. Whether you
How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)
Doing cardio on an empty stomach doesn’t necessarily help you lose fat faster. Doing fasted
How Many Calories Should You Eat to Lose Fat? (And More!)
I’ve churned through over 100,000 emails, social media comments and messages, and blog comments in
How to Calculate Your Body Fat Percentage Easily & Accurately
In this podcast, I want to share what I’ve learned on calculating body fat percentage,
The Top 10 MFL Articles and Podcasts of 2018
In 2018, my team and I published 72 articles here on Muscle for Life (and
If You Think “Clean Eating” Is Stupid, You’re Doing It Wrong
It’s trendy to sneer at “clean eating” these days. To boast about all of the
The “Secret” to Losing Your Face Fat and Double Chin
Face fat can be slightly baffling. You can be fairly lean, with decent muscle
How to Use Energy Balance to Lose Fat & Gain Muscle
Have you ever stopped losing weight despite “doing everything right” with your diet? Have you
The Absolute Best Way to Improve Your Muscle Definition
If you’re like most people, you don’t just want “big muscles”–you want defined muscles. For