Carter Good on How to Finally Stop Binge Eating

Carter Good on How to Finally Stop Binge Eating

My years in the fitness racket have taught me many things about people, and one of them is that binge eating is far more common than I previously realized.

In many cases, it’s prompted by extreme forms calorie restriction like water fasting, detox diets, and the like, and in others, it’s the result of bad eating habits developed on the way to becoming overweight.

Binge eating isn’t just a problem for overweight people, though. There are many fit people out there, usually ones trying to maintain very low levels of body fat for one reason or another (social media, usually), who binge and purge rather regularly.

Regardless of how fit or fat someone is, however, bingeing is a problem, and even when it’s done more “strategically” by drastically undereating for a period before or after a binge to keep body fat levels generally in an acceptable range.

That approach can work for maintaining a nice looking body composition, of course, but it’s unsustainable and unhealthy, both physically and psychologically. It takes its toll, which often includes eating and body disorders.

That’s why I invited Carter Good to come on the show. Carter lost 140 pounds—partly with the help of my Bigger Leaner Stronger program—and now has a large following built mostly through sharing simple, effective, science-based weight loss strategies and runs a successful fat loss coaching service.

One of the biggest obstacles Carter ran into in his journey from 305 to 165 pounds was binge eating, and as you’d expect, many of his clients come to him struggling with it as well. In this interview, he’s going to share his most helpful observations, recommendations, and insights on how to beat binge eating once and for all.

In this episode, you’ll learn . . .

  • What binge eating actually is (how it differs from simply overeating)
  • How much binge eating actually slows fat loss
  • The most common factors that lead to binge eating
  • Effective mental strategies for preventing binge eating
  • What to do after a binge (because we all fall off the wagon now and then)
  • And more

Click the player below to listen:


8:07 – How do you define binge eating?

12:48 – What are common factors that cause binge eating?

14:07 – How do you help people work through binge eating?

26:45 – How do you prevent binge eating?

34:41 – How do you help people work through the guilt of binge eating?

39:26 – Are there any outlets to prevent emotional eating?

54:53 – Where can people find you and your work?

Mentioned on the Show

Legion Phoenix

How Much Fat Can You Gain in a Single Day of Bingeing? What 20 Studies Say

How to Stop Binge Eating (Even If You Love Food)

Salt Sugar Fat: How the Food Giants Hooked Us

Carter’s Instagram

Carter’s Website

Oh and if you like this episode want to be notified when new episodes go live, then head on over to iTunes, Stitcher, YouTubeSoundcloudSpotify, iHeartRadio, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

What did you think of this episode? Have anything else to share? Let me know in the comments below!

I’m Mike and I’m the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.

If you like what I have to say, sign up for my free newsletter and every week I’ll send you awesome, science-based health and fitness tips, delicious “diet-friendly” recipes, motivational musings, and more.

If you want a “paint-by-numbers,” step-by-step blueprint for building a muscular, lean, strong body…faster than you ever thought possible…then you want to check out my bestselling books.

Here’s a little sneak peek of what you’ll learn inside…

  • The 7 biggest muscle building myths & mistakes that keep guys small, weak, and frustrated. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • How to build meal plans that allow you to build muscle, lose fat, and get healthy with ease…eating foods you love (yes, including those deemed “unclean” by certain “gurus”)…and never feeling starved, deprived, or like you’re “on a diet.”
  • The 5 biggest fat loss myths & mistakes that keep women overweight, disappointed, and confused. (These BS lies are pushed by all the big magazines and even by many trainers.)
  • An all-in-one training system that delivers MAXIMUM results for your efforts…spending no more than 3 to 6 hours in the gym every week…doing workouts that energize you, not wipe you out.
  • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would’ve wasted on products that are nothing more than bunk science and marketing hype.
  • And a whole lot more!

The bottom line is you CAN achieve that “Hollywood body” without having your life revolve around it. No long hours in the gym, no starving yourself, and no grueling cardio that turns your stomach.

My book will show you how. Get it today and let’s build a body you can be proud of.

Bigger Leaner Stronger

Bigger Leaner Stronger

Thinner Leaner Stronger

Thinner Leaner Stronger

If you enjoyed this article, get updates. It’s free.

100% Privacy. We don’t rent or share our email lists.

Source link

Leave a Comment

%d bloggers like this: