Bodybuilding Upper Body Workout For SIZE





Hey guys, here is a bodybuilding upper body workout that we do when looking to increase size. The full workout is below. If you enjoy this video please be sure to leave us a thumbs up and of course LIKE, COMMENT, and SUBSCRIBE!

Incline Barbell Bench Press
5 x 5 @ 8/8.5 RPE

Super Set:
Neutral Grip Barbell Rows 3 x 6-8
Dumbbell Shoulder Press 3 x 6-8

Extreme Super Set
Rear Delt Dumbbell Flys 2 x 20
Lat Pulldown 2 x 20
Box Pushups 2 x 20

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