Back and Biceps Full Workout Routine – Strength Training Day – Muscle Mass Builders    
       
           
       
   
   
   

Back and Biceps Full Workout Routine – Strength Training Day





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Workout Details:
Deadlifts 3 x 3
Pull Ups 5 x 8
DB Rows 3 x 6
DB Curls 3 x 8
Rope Curls 3 x 10
Hammer Curls 3 x 6
Face Pulls 5 x 10



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