[Adonis Athletics] Wrestling Power Endurance Training – Muscle Mass Builders    
       
           
       
   
   
   

[Adonis Athletics] Wrestling Power Endurance Training





Australian and Commonwealth Greco-Roman wrestling champion Hassan Shahsavan doing ‘tyre flips’ with a barbell for power endurance in preparation for World Championships. The aim is to bring the bar up as explosively as possible and punch out 20 reps as quick as possible.

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