30 Minute LIIT Cardio Workout | Fat Burning | Low Intensity Interval Training





Join me for a 30 Minute Low-Intensity Fat Burning Cardio Workout!

40 secs of workout followed by 20 seconds rest!

NO weights are needed for this workout, however, if you want to make this workout more intense grab a pair of dumbbells or ankle weights!

Circuit one:
Double Knee
Hamstring Jacks
Single Leg Skater

Circuit two:
Slow Mountain Climbers
Straight Leg Lunge
Basic Quick Squat

Circuit three:
Step Punches
High Knee Hand/Elbow to Opposite Knee
Lateral Lunge Rocks

Circuit four:
Opposite Arm Leg touches
Squat Reaches
Kicks

Circuit five:
Plank on Elbow Knee Taps
Half Jack to Narrow Squat
Squat to Twist to Sky

***This workout does not include a cooldown.

*** Level: Beginner
Equipment: NADA
Intensity: Low

Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

*Stay Connected with Me*
YouTube: http://bit.ly/2C1lNiI
Instagram: http://bit.ly/28QFkDT
Facebook: http://bit.ly/2lD8UnQ
Twitter: http://bit.ly/28TVHm7
Email: puzfit@gmail.com



source

Leave a Comment

%d bloggers like this: