Join me for a 30 Minute Low-Intensity Fat Burning Cardio Workout!
40 secs of workout followed by 20 seconds rest!
NO weights are needed for this workout, however, if you want to make this workout more intense grab a pair of dumbbells or ankle weights!
Single Leg Skater
Slow Mountain Climbers
Straight Leg Lunge
Basic Quick Squat
High Knee Hand/Elbow to Opposite Knee
Lateral Lunge Rocks
Opposite Arm Leg touches
Plank on Elbow Knee Taps
Half Jack to Narrow Squat
Squat to Twist to Sky
***This workout does not include a cooldown.
*** Level: Beginner
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